well been a long grinding week getting ready for a biz trip putting in long days and dealing with a tough market but that being said hit the gym everyday and hit it hard. I found a counter to check how many jump ropes I am doing while I zone out to my walkman. 3500 today in about 25 minutes...not too shaby considering 200 in the beginning was a challenge!
A buddy of mine asked me about the program today for the 2nd time so gave him the whole shpeel. I harped on about the rope especially and at the end of the day he went and bought one! Off to bed tired a few more days of PCP program but gonna stick to this even after!
It is funny thinking back to how hard those sets of 50 jumps were at the beginning!
ReplyDeleteYeah you guys were really hating the jumps at first.
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