Day 7

Its late knocked out my 500 jump ropes sharpish but I think I may have to look at doing my workout at lunch with Tim and Alex just too drained at night.  I do look forward to it though being part of a group of guys doing this is really great and helps from a support standpoint.  down 2 kgs in the first week but what I really found amazing is that a couple weeks off the booze and a reduced diet has already shown up on the old blood pressure....can this be?  down to a very normal 115 over 78 from a previous low hypertensive level?  What ever, feel really great positive even though work is still really tough given the markets.  As a buddy of mine would say  "Its all good"