DAY 47 WHAT A WEEK

Haven't blogged in several days just been one of those weeks super buys at work took all I could do to get my workouts in.  Was a really rough week like I said what tired every day and really struggled through some of the workouts.   I did not feel strong through most of the workouts and was really hungry as heck in the evenings.  I have been good though sticking to the plan and the workouts.  Hope this week is a bit better and last and would love just a bit more energy.  was a real trudge last week!

Day 41 Feeling good

Long day today couldn't get out of the office till 8 pm!  Still home and up to the gym popped the rope out in 25 minutes then the workout felt strong today!  Hope it lasts!!  Hunger kinda passing as well. its midnight just finished my shake need to sack out but wanted to bash out the blog.  Kenny my buddy who I tried to get into the program came down and looked and immediately said...man you look good! No worries though for my wife!  He ain't my type!!   Too bad he didn't do it with us.  Amazing the change I feel aft 40 days!

DAY 40 7 AM JUMP ROPES

Well I gave Patrick's pre breakfast jump ropes a crack have to say was stiff as a board when I first started.  I find that the case most days when I start up but after 200 or so I loosen up and they become easier.

I was starving when I went up but as I started to get in to the exercise the hunger started to pass a bit.  I have to say that I have been a bit tired over the past week.  Was up at 5:30 for Golf yesterday with Tim and Jason.  Home by about 3 and knew it was best to knock my workout out.  After golf the knees always aches because of the terrain but still belted it out.  I am still challenged by the piston squats.  The pain and form are a no go for now but as the weight goes down I will get there.  Tried a few but the pain made made switch over to the normal squats again.   Back in to my Kackis pants that I could wear for 2 years and that's a good thing!  Also did my weight and body fat all down and thats also a good thing! PCP well....this is a good thing....sounds like forest gump!

Day 9 numbers   before 20.8  and 18.7   BP 115-78  Day 7 105.2
Day 40 Numbers              19     and  16.6   BP 115-73  weight 101 flat...

Day 37 Thursday Peak condition on my mind all day

It was on my mind all day because I was tired irritable and tired of pushing.  Push at work, Push at home push peak condition push push push.  wanted to try to knock out 75% of the workout at lunch but got stuck  on the desk so only kicked the jump ropes out then home by 7:30 baby to sleep and up to the gym finished the balance of the workout but I think form was crap.  The new exercises Are a bit tricky still cant do the piston too painful on the knees so again did 5 sets of 20 squats...

Wasn't really in the mood to blog but there it is.  Really happy its Friday tomorrow need a weekend tired physically and mentally.  Could use a big mac but no chance of that 37 days and I'm not quitting no chance.

Day 36 full day the exhaustion continues!

Quite a full 2 days!  Did my 1400 jump ropes then played an hour and 20 minutes of tennis last night home by 9 to my SHAKE!!!  Man I was starving yesterday.  I went to bed thinking my refrigerator was calling my name!  After seeing the menu had a good laugh!  I lost an egg and a banana!  What the heck but I had a chuckle as did many of the people at work that heard about my lost egg and banana!  I did laugh though!  Throw what you may my way I can take it!

Lunch meeting today so had to do my workout at 4:30 with Tim and Alex.  Alex is the form coach have to say couldn't do the piston squats.  Absolutely hurt my knees too much maybe after another 5 k will be better  so unfortunately subbed in the normal squats 5 sets of 20.  This is the one time I flaked,,,,,but had to.  ate dinner and my veg wiped but not as hungry as yesterday.  Weighed myself this morning no weight loss in 4 days a bit surprised but not worried at all as I know I am building muscle and the name of the game is condition and strength.  I'm sure the weight thing will work out over the next 2 months.   I have noticed that the past 4 days I have really been wiped and feel empty hopefully this does pass soon Im sure it will.  So jason send your breakfast over!!!!

Day 32-33

I've seen in a couple other posts that some people are feeling a bit wiped lately .  I have to say that the past few days have been the same for me.   Yesterday Saturday I was really exhausted.   I went up to do my workout at 5 PM took me about 1:45 minutes to finish my workout legs felt like lead.  Maybe its the change in diet?  Anyway, today a lot better got to the gym at noon felt a lot stronger and powered through my workout.    The change in diet a little tricky.  I see a lot of posts saying too much food!  Hey if its too much send the extra to me!  I'm trying to space out meals and snacks I'm sure I will get used to the change. At the end of the day I really am seeing a difference and am seriously happy about it!

Its going to be tricky this week with work think I may have to break my workout up into 2 sessions.  I can do the jump ropes at the office 1350 or how ever man then do a couple hundred at night at home to warm up before the workout just to get the blood flowing before the exercises.  Doing it all at 9 pm just too tough after 13 hours and I don't think I am getting the full benefit if I am dragging my ass through the workout.

Day 31 talk about wiped

11:30 pm just finished my work out not the best time to be working out but it was the only time I could fit it in.   Have to say it was totally exhausting but of course it would be work all day then start working out at 9:30!!!   Took Tim s advice 2 egg whites in a shake with cinnamon and a bit of honey.  Don those whites went and I was tasty.

Completely wiped ,,,curious about how Patrick chose the diet?  1 banana apple and 2 egg white?  What give patrick? What is it doing to us.

Nighty night i am so sleepy