Well I gave Patrick's pre breakfast jump ropes a crack have to say was stiff as a board when I first started. I find that the case most days when I start up but after 200 or so I loosen up and they become easier.
I was starving when I went up but as I started to get in to the exercise the hunger started to pass a bit. I have to say that I have been a bit tired over the past week. Was up at 5:30 for Golf yesterday with Tim and Jason. Home by about 3 and knew it was best to knock my workout out. After golf the knees always aches because of the terrain but still belted it out. I am still challenged by the piston squats. The pain and form are a no go for now but as the weight goes down I will get there. Tried a few but the pain made made switch over to the normal squats again. Back in to my Kackis pants that I could wear for 2 years and that's a good thing! Also did my weight and body fat all down and thats also a good thing! PCP well....this is a good thing....sounds like forest gump!
Day 9 numbers before 20.8 and 18.7 BP 115-78 Day 7 105.2
Day 40 Numbers 19 and 16.6 BP 115-73 weight 101 flat...
PISTOL squats! PISTOL!!
ReplyDeleteI usually add about 10-15 minutes of hydrating and stretching before the morning rope, which seems to help.
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