Completely wiped ,,,curious about how Patrick chose the diet? 1 banana apple and 2 egg white? What give patrick? What is it doing to us.
Nighty night i am so sleepy
Friday, October 15, 2010
Day 31 talk about wiped
11:30 pm just finished my work out not the best time to be working out but it was the only time I could fit it in. Have to say it was totally exhausting but of course it would be work all day then start working out at 9:30!!! Took Tim s advice 2 egg whites in a shake with cinnamon and a bit of honey. Don those whites went and I was tasty.
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The banana helps coat the stomach for the small meal. Losing weigh, and the egg whites are the key protein.
ReplyDeleteYep as Stu said. Apple makes you feel full, banana soothes the stomach, and egg whites sneak in for nighttime muscle growth.
ReplyDeleteyeah Jimbo - I feel your pain. Takes extra dedication to start the workout that late at night and not just pass on it. Nice work.
ReplyDeleteGood man Jim. See you tomorrow!
ReplyDelete