So Patrick said man up and what could I say. I hate egg white! Always did! It truly is the one thing I can't eat!! Fried egg always yellow gone and white left! So I man up...took my veg snack through some of the peppers and tomato in along with a little apple and Tabasco! The miracle spice! Tell me Patrick it can't be a no no to use Tabasco!! is it!! ????
8:30 start on the workout finished in a little over an hour those dips a killer! I know I'm not getting down enough but I assume that will come with my weight loss and increased strength. also the crawl. Hey Patrick how about a U tube to show us the proper form? I see you have one already might be helpful for Us to see the correct form. Though the dips will only come with time and weight loss. Night!
Oh, egg whites. They're so small that you can cram 'em down in one bite if you want. Good luck.
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